Food Sanity: How to Eat in a World of Fads & Fiction

Many of today’s top food myths get shattered in #1 national bestseller Food Sanity: How to Eat in a World of Fads & Fiction (Turner Publishing) by Dr. David Friedman:
✓ The one thing missing from most diets that causes you to regain your weight back, and then some.
✓ Vegan, Paleo, Keto, Meditation – which is better?
✓ You don’t need to drink cow’s milk for strong bones. In fact, research shows it causes brittle bones!
✓ Beef doesn’t provide the protein humans require.
✓ Fish do not contain toxic levels of mercury and can be eaten every day!
✓ Eggs do not cause high cholesterol – in fact, they lower it!
✓ Cavemen were mostly vegetarians and forensic evidence proves it!
✓ Many health experts say gluten is a leading cause of disease but research shows it reduces the risk of heart disease, and cancer lowers blood sugar and aids in weight loss!
✓ Counting calories makes you gain weight.
✓ Salt (the right kind) isn’t bad for you. In fact, it reduces heart disease, lowers blood pressure and aids in weight loss.
✓ Some vitamin supplements are made from toxic ingredients also used to make gasoline, nail polish remover, laundry detergent and ammonia