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people eat peels 1

People around the world eat banana peels

    Did you know that in many parts of the world people eat banana peels? What is so appealing about banana peels anyway? Here are a few benefits.
    12% of your daily fiber, which helps with digestion and may help lower your risk of diabetes
    17% of your vitamin C, which is important for your immune system as well as growth and development
    20% of your vitamin B-6, which aids the body’s ability to convert food into energy
    12% of your potassium, which helps in development of cells, tissues, and organs throughout the body
    8% of your magnesium, which is important for the body’s energy productions and regulating glucose and blood pressure levels